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Group 8 Created with Sketch. In my opinion, any fitness article that says doing one specific workout will give you a six-pack is lying. I liked feeling powerful. Behind every pair of six-pack abs may be an ugly, unglamorous truth about what happens when the pursuit of "health" is taken too far. Thanks to Victoria's Secret models and the covers of every fitness magazine, it seems that having defined abs is one of the most coveted aesthetic goals of women everywhere. But the constant positive reinforcement I received from outsiders made it nearly impossible for me to regain true health. Those models probably missed social events, friendships, and relationships to pursue their aesthetic goals. This is in comparison to men, who can get to as low as 6 percent body fat and still remain in the "healthy" category. I felt exhausted and weak, my hair was falling out, and my relationships were suffering. This is not to say that I think there is anything inherently wrong with wanting ripped abs or whatever aesthetic goal it is that you want. Sorry, but these messages are lies. And while I'm telling the truth, here's what you should know about me. Yes, there are some exceptions to this. As a personal trainer, I am consistently asked what exercises to do and what foods to consume to achieve this look. As a matter of fact, I was the least healthy I'd ever been in my entire life.

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Description: Mostly, though, I just felt like a big phony. And while I'm telling the truth, here's what you should know about me. Those models probably missed social events, friendships, and relationships to pursue their aesthetic goals. In my experience, however, most people myself included believe that achieving six-pack abs will result in things like increased health, success, confidence, and love. I felt exhausted and weak, my hair was falling out, and my relationships were suffering. Despite this, my core strength has increased significantly and I generally have good energy, sleep well, and don't get "hangry" anymore. I believe this is also the message that most health and fitness brands, products, and "fitspo" portray. This is in comparison to men, who can get to as low as 6 percent body fat and still remain in the "healthy" category. Sorry, but these messages are lies. Unfortunately, the heroin-chic look of the '90s morphed into the equally unattainable "strong is the new skinny" and "fitspiration" trend plastered all over social media today. I would smile and say thank you, a little flattered and a little embarrassed. But the constant positive reinforcement I received from outsiders made it nearly impossible for me to regain true health. Functional medicine expert Will Cole tells all in his exclusive webinar. Except I wasn't healthy at all.
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