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Stages 3 and 4 are deep sleep stages. Doctors also encourage teens to make lifestyle changes that promote good sleeping habits. Doctors usually treat narcolepsy with medicines and lifestyle changes. Stages 1 and 2 are periods of light sleep from which a person can wake up easily. It's rare for teens to walk in their sleep. most sleepwalkers are kids. You probably know that caffeine can keep you awake, but many teens don't realize that texting and using mobile devices, playing video games, or watching TV before sleeping can, too. But frequent nightmares can disrupt sleep patterns by waking someone during the night. Being overweight or obese also can put someone at risk for it. Over time, those nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit. They're called involuntary because the person isn't consciously controlling them and is often unaware of the movement. People with narcolepsy are often very sleepy during the day and have sleep "attacks" that may make them suddenly fall asleep, lose muscle control, or see vivid dreamlike images while dozing off or waking up.

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Description: Together, stages 1, 2, 3, 4, and REM rapid eye movement sleep make up a sleep cycle. As people sleep, their brains pass through five stages of sleep. A brief period of insomnia can build into something longer lasting when a person becomes anxious about not sleeping or worried about feeling tired the next day. During adolescence, the body's circadian rhythm sort of like an internal biological clock is reset, telling a teen to fall asleep later at night and wake up later in the morning. Worrying about the insomnia can make it even worse for some people. It's common for everyone to have insomnia from time to time. Melatonin and another hormone, serotonin, help regulate a person's sleep—wake cycles. Doctors call this psychophysiologic insomnia. People with chronic insomnia usually can get help for it from a doctor, therapist, or other counselor. Sometimes this delay in the sleep—wake cycle is so severe that it affects a person's daily activities. Some can be treated with medicines, while others can be helped with special techniques like light therapy where someone sits in front of a lightbox for a certain amount of time each day or other practices that can help reset a person's body clock. Treatment for sleep problems can vary. Because most sleepwalkers don't sleepwalk often, it's not usually a serious problem.
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